rojo wrote:
SS rocks wrote:
Sarah Sellers update?
More than 5 minutes back of Hasay at 30k.
Split Time Diff min/mile miles/h
5K 00:17:36 17:36 05:40 10.60
10K 00:35:07 17:32 05:39 10.64
15K 00:53:05 17:59 05:47 10.38
20K 01:11:25 18:20 05:54 10.17
HALF 01:15:27 04:02 05:55 10.15
25K 01:30:01 14:34 06:01 9.99
30K 01:49:10 19:10 06:10 9.73
Thanks. Those post half splits are not encouraging. Looks like she’s slowing quite a bit