Could someone please enlighten me as to the exact pace of these intervals . Is it 30 minute race pace ie 72 seconds for a 30 minute 10k runner ? Or is it what could be sustained in a hard 30 minute training run, which might be substantially slower ?
Could someone please enlighten me as to the exact pace of these intervals . Is it 30 minute race pace ie 72 seconds for a 30 minute 10k runner ? Or is it what could be sustained in a hard 30 minute training run, which might be substantially slower ?
30-35 minute race pace
For faster runners that will be 10-12 kilometer race pace.
For slower runners 8 kilometer race pace or slower
Say an average Joe/Jane runs 30:00 for 5k, CV is 5k pace?
UselessDude wrote:
Say an average Joe/Jane runs 30:00 for 5k, CV is 5k pace?
Yes.....
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