I'm looking to up my running game. Just seeing if this certification helped anybody with their training. Did it lower your PR?
I'm looking to up my running game. Just seeing if this certification helped anybody with their training. Did it lower your PR?
Is there an app for that?
People who run 10 min miles when they are capable of 5 have that cert.
I went from 7th man on my D3 college xc team to OT qualifier. Thank you Dr. Coach Jason Karp, PhD!