Did a session last night and wanted to know what people on here think that indicates for 5k time...
10 mins tempo - 3:21/km
4 mins rest
3 x 1 mile w/1 lap slow jog recovery - 4:55, 4:55, 4:55
Did a session last night and wanted to know what people on here think that indicates for 5k time...
10 mins tempo - 3:21/km
4 mins rest
3 x 1 mile w/1 lap slow jog recovery - 4:55, 4:55, 4:55
I'd give you 15.10 to 15.25
If I did that workout in high school (in fact, I did)--16:30. If I did that workout in college, 15:20. Hope you're in college!
Ran a very, very similar workout before running my PR of 15:40. You probably were a bit faster and more consistent, so I'll give you 15:20?