Should I switch my weekly schedule from
M workout
T recovery
W recovery
T workout
F recovery
S long run
To
Sunday long run
M workout
T recovery
W recovery
T workout
F recovery
S off
Should I switch my weekly schedule from
M workout
T recovery
W recovery
T workout
F recovery
S long run
To
Sunday long run
M workout
T recovery
W recovery
T workout
F recovery
S off
Or, switch to:
Day one: Long run
Day two: easy
Day three: easy
Day four: workout
Day five: easy
Day six: easy
Day seven: workout
Day eight: easy
Day nine: easy
Day ten: easy or off
Just try to work it around your spelling class.
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