Yung Nasty wrote:
I'm a chump wrote:
Google how easy Noureddine Morceli and Taoufik Makhloufi did/do there easy runs.
Google how fast Noureddine Morceli and Taofik Makhloufi do their interval workouts. ???
Yeah, and they could do that because they took there easy days easy, which allowed them to recover.
Letsrunners:
Hammer there easy runs and run slow AF races and workouts
Elite runners:
Take their easy runs easy and take there hard days fast AF.