I biked for an hour at 205 watts...is that any good on a bike for a runner?
I biked for an hour at 205 watts...is that any good on a bike for a runner?
biking, not bikeing
wow your so smart ass...you siwiously, just went threw all posts probablly looking for speling erors,,,, GeT a life
Correct that bitch!
i have no idea if that is good for runner. It really depends how hard it was for you. To give you an idea the hour record was performed at something close to 500 watts. Lance Armstrong rides the final 30 minutes up hill climbs ( at the end of six hour stages ) at 400-500 watts average. Marco Pantani who was lighter got by with around 350 watts. or perhaps even slightly less. If you were crusing 200 watts is not bad especially for a non cyclist. Most good cyclists do their endurace rides at between 210 and 260 watts (granted they last 5-6 hours)
I would hasard a guess that 200 watts is fairly decent unless you were all out.
A lot of cycling questions on this website.
When i bike for an hour i go at like 185 watts and that is hard for me. So I would say 205 would be very good.
I would correct it but you are hopeless and worse yet...slow.
205 watts will push you down a real road on a real bike at about 19-21 mph.
That's decent. A bit better than I can do. And I'm a cyclist.
Yea I didn't believe it because some bikes I guess can be messed up. So I did it on a number of different bikes and got the same result. I bike at 205 watts but I know that I probably couldn't hold that for more than 2 hrs. My heart rate usually is around 145 BPM at first and slowly creeks up and by the time I've done an hour its around 155 BPM
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