5x1600 with 5 min rest avg 5:25
previous pr 17:30 on flat course
what 5k shape am i in?
5x1600 with 5 min rest avg 5:25
previous pr 17:30 on flat course
what 5k shape am i in?
5min rest is way too much, but probably low 17s. at best 16:40s
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