Hi everyone,
I'm training for 2019 to perform a half Ironman and I need help with a kind of training plan to be able to perform it in a sub 4h:30' time
thanks in advance
Hi everyone,
I'm training for 2019 to perform a half Ironman and I need help with a kind of training plan to be able to perform it in a sub 4h:30' time
thanks in advance
You should train for swimming like swimmers, biking like cyclists and running like runners.
slowtwitch might be a better site for you. everybody here kinda sucks, especially if you're a tri-geek.