Anything? Not much info when I Google it.
Anything? Not much info when I Google it.
Not sure on him, but this was Ritzenhein training when he ran a similar PR.
College - Spring of 2004 after 27:38 10k debut in Boulder Colorado 5,400 ft
MONDAY AM 7 miles easy on bike path
PM 7 miles easy on grass field. Strides and stadium bounding.
TUESDAY PM 3 mile warm-up and strides. 20 x 400m in 64 with 200m jog. 3 mile cool-down.
WEDNESDAY PM 15 miles at cinder trail at 5:45 pace
THURSDAY AM 7 miles easy on trail
PM 7 miles easy on bike path. Strides and stadium Bounding.
FRIDAY PM 3 mile warm-up and strides. 10k threshold on the track at 4:50 pace. 3 mile cool-down.
SATURDAY 10 miles easy on trails.
SUNDAY 17 miles on Magnolia Road at 8600ft. 5:50 Average.
https://runningscience.co.za/elite-athletes-training-log/dathan-ritzenhein/
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