Based on this workout what do you think I can run for 800m?
600,500,400,300,200,100 w 2-3 mins rest
1:40
82
60
46
30
14
Based on this workout what do you think I can run for 800m?
600,500,400,300,200,100 w 2-3 mins rest
1:40
82
60
46
30
14
2:12
intenserunner wrote:
2:12
At least at this point in time, based off that workout. You can obviously go much faster as you get into better shape.
honestly probably just over 2:06 in a good race.
I would have said 2:06 if his rest times had been shorter. 2 to 3 minutes is quite a lot of rest.
800m noob wrote:
Based on this workout what do you think I can run for 800m?
600,500,400,300,200,100 w 2-3 mins rest
1:40
82
60
46
30
14
2:05-2:07
~2:06
probs dip under 2:10 with some alright competition ygm
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