I’m currently in week 11 of a 16 week marathon schedule and I’ve just noticed that I’m finishing a week early. What should I do with this extra week? Delay the taper? Taper longer? Take a week off now? Take a week off at the end?
I’m currently in week 11 of a 16 week marathon schedule and I’ve just noticed that I’m finishing a week early. What should I do with this extra week? Delay the taper? Taper longer? Take a week off now? Take a week off at the end?
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
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VALBY has graduated (w/ honors) from Florida, will she go to grad school??
Congrats to Kyle Merber - Merber has left Citius for position w/ Michael Johnson's track league
2024 College Track & Field Open Coaching Positions Discussion