I’ve already run my daily mileage, done core and strengthening exercises but I want to do more. What other things can I do that will make me a better runner
I’ve already run my daily mileage, done core and strengthening exercises but I want to do more. What other things can I do that will make me a better runner
Add weights, cycling and swimming to your cross training.
Eat more (serious)
Run again
Don't forget rest. As a fellow highschooler, I know you want to get in a serious grind, but sometimes doing too much too early will leave you burnt out before the season and/or hurt
Summerrr wrote:
I’ve already run my daily mileage, done core and strengthening exercises but I want to do more. What other things can I do that will make me a better runner
Rest.