Anyone have useful insight on muscle groups to exercise when lifting for running?
Anyone have useful insight on muscle groups to exercise when lifting for running?
Hamstrings, glutes, quads, hip flexors, calves.
Squat and deadlift variations, lunge variations.
Lookup research on weight lifting and running economy.
Alan
run2x wrote:
Anyone have useful insight on muscle groups to exercise when lifting for running?
Go to the track. Do a series of hard sprints. See what hurts the next day. That should get you started.