8x400 1 min standing recovery
72 70 70 70 71 70 71 70
I was all alone on the track. I wore spikes.
Next Thursday's home meet will be run in the exact same weather as I did the workout. 60 degrees and no wind, perfect. I felt incredible but it was still an all out effort.
PR is currently 4:50 set a month ago. Didn't do an 8x400 st that time so no reference. I was an 18 min guy in XC. 35mpw