This is impressive stuff for a marathoner transitioning back to the track in the same season........
https://www.highperformancewest.com/workout-of-the-day/2018/1/15
This is impressive stuff for a marathoner transitioning back to the track in the same season........
https://www.highperformancewest.com/workout-of-the-day/2018/1/15
Damn. My PRs are about the same as hers (I'm a man), and each half of that would be a typical workout for me (maybe just a tad faster on the mile reps, assuming ~3 min recovery).
She would have been better off doing less reps and faster. No wonder she routinely got dropped.
1:49.84 - 800m Freshmen National Record - Cooper Lutkenhaus (check this kick out!!)
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
Men who run twice a day and the women who love/put up with them