Running an alumni mile. Used to run 2 years ago. Ran 4:32 in my prime. Now I can drink a sixer in 4:32. My training involves 0-15 miles per week. Usually closer to 0. Sub 5?
Running an alumni mile. Used to run 2 years ago. Ran 4:32 in my prime. Now I can drink a sixer in 4:32. My training involves 0-15 miles per week. Usually closer to 0. Sub 5?
5:33