What mileage do I need for a 15:30 3mile?
My 1600m is a 4:53, my 3200 is a 10:39, my 3mile is a 16:54, 5k is a 17:31
This is the first time I've started doing base miles and I've been running so far for a month this winter averaging 40-45 miles a week. I've been running since freshman year. My school has never done mileage, not even in the summers. Right now I'm currently a junior