Hi,
Sometimes in my 8-8,5'/mi long run i have some doubt for the warm up. I usually do 10' at ~10'/mi and then i start my long run.
Is it correct for you?
Hi,
Sometimes in my 8-8,5'/mi long run i have some doubt for the warm up. I usually do 10' at ~10'/mi and then i start my long run.
Is it correct for you?
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