I’ve recently gotten orthotics and I’ve straight away started wearing them, 6-8 hours a day and I’ve just found out that it’s meant to be a slower process than that... if I’m wearing them for so many hours this quick can I get an injury from it?
I’ve recently gotten orthotics and I’ve straight away started wearing them, 6-8 hours a day and I’ve just found out that it’s meant to be a slower process than that... if I’m wearing them for so many hours this quick can I get an injury from it?
I've been wearing them since 1984, changed brands a few times. I never "broke them in".
I started full time walking and running right away.
You might be a little sore but it'll be fine.
I have settled on foot levelers and I love them.