Our XC Season ended 10 days back, I've done some light running since. Even with the rest so far, I've had a fair amount of soreness. I would like to get to near 100% before starting the winter base phase. Any thoughts?
Our XC Season ended 10 days back, I've done some light running since. Even with the rest so far, I've had a fair amount of soreness. I would like to get to near 100% before starting the winter base phase. Any thoughts?
How Sore is it? If it's very sore u prolly shouldve taken like a week off
A little bit, it's starting to get better, it's just taken a while.
Just wait.
Are you doing indoor/outdoor track?
Is it point tenderness or just generalized soreness? Both legs or just one?
Outdoors
Both Legs, general soreness, but more concentrated in calves and hips.
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
2024 College Track & Field Open Coaching Positions Discussion
NY Times: Treadmill desks might really be worth it. Does anyone use one?