I just did 12x400 with 30 secs rest at 73 seconds average.
Is this a good V02 max workout?
What do you think I can run for a 5k?
I just did 12x400 with 30 secs rest at 73 seconds average.
Is this a good V02 max workout?
What do you think I can run for a 5k?
22:nn
17:20
tough to say but with that short rest, I just can't see how you wouldn't be able to run under 17 at least. 16:3x if you have a spectacularly good but more likely 16:50
1600
bump
I'd say around 15:30
15:30- That was my guess too. No slower than 16:11. This prediction is on a track- so slower if hills and grass.
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