18 at 6:41 tells me you can run low 2:50's for sure unless you were absolutely falling over couldn't run another step at end of that workout. Taper + rest of training cycle + race day magic will let you hold that pace another 45-50 minutes for sure.
18 at 6:41 tells me you can run low 2:50's for sure unless you were absolutely falling over couldn't run another step at end of that workout. Taper + rest of training cycle + race day magic will let you hold that pace another 45-50 minutes for sure.
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
1:49.84 - 800m Freshmen National Record - Cooper Lutkenhaus (check this kick out!!)
Congrats to Kyle Merber - Merber has left Citius for position w/ Michael Johnson's track league
2024 College Track & Field Open Coaching Positions Discussion