Former top runner wrote:
Ambitious runner wrote:I started at age 15 and build up to 80 miles quite fast without injury problems, mostly slow easy days. I ran 30.18 at 10 k when age 19. Periodized plans with only 50 miles every 4th week. Tempos once per week in building season and VO2-intervals added in springtime before European track season. All went great but then I followed advice to increase my mileage and suddenly I didn`t perform good as I wanted to. Mostly too tired to get some effect on my workouts. Seem to need a real world class coach that follows me up daily. My strengths? 54 all out 400, both quite good speed and stamina.
Maybe you should try that new online coach with a couple of sub 2.10 marathoners? He also coach 13.30 5 k and 28.20 10 k guys. He goes under the name coach js. Easy to find on Facebook.Good luck!
^^ Former Top Runner = Coach J.S