Rob De Castella's running action is inefficient?

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  • 42.195

    Anonymous Poster

    4 years ago 05/22/2019 5:08am EDT
    re: Deeks

    Deeks wrote:

    I remember that. wrote:

    On the AIS track in Canberra.

    Anyone know if there is documentary on Deeks' career? Great runner.

    https://www.youtube.com/watch?v=Bxe1B7T3K_8&t=226s

    Great doco on Deeks and Salazar. A lot of race footage.

    The video is actually uploaded by the great runner Jon Brown.

  • Reinhold Messner

    Anonymous Poster

    4 years ago 06/10/2019 6:07am EDT
    re: 42.195

    Is there any coverage of Deeks' 1986 Boston win?

  • messi

    Anonymous Poster

    4 years ago 06/10/2019 4:48pm EDT
    re: coahc

    coahc wrote:

    Rob was incredibly efficient after 15 minutes of running....ie his warm up was 8 min mile pace!

    After that he was a machine. Very lucky to have been hammered by him on runs 25 years ago.

    Deek's torso perfectly balanced over his hips. Legs moving beautifully under his hips. Arms held low but effective (almost as if for balance/ballast.

    I wouldn't/couldn't replicate it, but I certainly wouldn't criticize it.

    U???????????????

  • registered

    SUPERIOR COACH JS

    Member since 01/22/2018.

    3,211 posts. Last post 2 years ago.
    4 years ago 06/10/2019 5:23pm EDT
    re: Mireia Belmonte

    Bill Rodgers coach once wanted him to change his "not correct" swinging arm …...Bill ran worse than ever with the change…..back to swinging he ran great again. It was his body`s natural way of perfect balance. Never change a winning team..... ))

  • Bekele on 70 a week

    Anonymous Poster

    4 years ago 06/10/2019 5:36pm EDT
    re: SUPERIOR COACH JS

    SUPERIOR COACH JS wrote:

    Never change a winning team..... ))

    Isn't your whole idea based on change?

  • Ezra Koenig

    Anonymous Poster

    4 years ago 04/21/2020 7:50am EDT
    re: Bekele on 70 a week

    Bekele on 70 a week wrote:

    SUPERIOR COACH JS wrote:

    Never change a winning team..... ))

    Isn't your whole idea based on change?

    But could have Deeks run faster or the change if there was any improvement would be insignificant?

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