2 workouts a week,long and steady eg tempo,doubles most day and 20 mile long run
Mileage progression like this
1-70
2-80
3-90
4-100
5-110
6-110
7-110
8-80
2 workouts a week,long and steady eg tempo,doubles most day and 20 mile long run
Mileage progression like this
1-70
2-80
3-90
4-100
5-110
6-110
7-110
8-80
IF you´re new to 100+ mpw frequently, you increase the mileage too fast.
Looks good
Ok, Cam, looks good but check with AlSal.
HSers... Do not attempt.
nhvvbmm wrote:
Ok, Cam, looks good but check with AlSal.
HSers... Do not attempt.
Change that 110 to 210 and then it would fit Cam Levins better. LOL