Every single day I just keep realizing how important diet is.

What about the animals that were sacrificed to grow their rice, beans and soy? Just so that they can grow into malnourished, undersized beta Spergs.We are omnivores that ate primarily meat. 45-78% of the ancestral diet by calories was from animal sources. http://ajcn.nutrition.org/content/71/3/682.long

ukathleticcoach wrote:

Mzungu Magnifique wrote:

You are unhealthy. Healthy long-term vegan is only possible for a few who are lucky and/or extremely informed and diligent...maybe. You need to eat healthy (pastured) saturated fat with your developing body and brain. Human bodies evolved for over a million years to a diet centered on meat. Veering from that is fraught with problems.

We are omnivores not carnivores.

Vegans should all live in tents though as they have killed all the animals that could have lived where their house is.

RejectRunner wrote:

Jesus Christ, have you guys seen supersize me? Scary. I'm going to research the best diet for the human body now. I am vegan but sometimes I just eat vegan junk(once a week maybe.) Anyways do you guys have suggestions on how to make vegan even better? Just the last week I started taking in 1000mg of sodium instead of 400-600mg and 35grams of fat instead of 10-15grams and running is so much better, so I obviously don't know enough. What are some things you guys would recommend besides "start eating animals."

1g of fat per kg of body weight

1.25-1.5g of protein per kg of body weight

rest carbs

Some of the best coaches and advisors in distance running were world class runners or even some weren't distance runners.

hey dude, i know i'm probably not the best to give advice or anything, but as a fellow freshman here's my two cents because i was in sorta the same situation (just wanted to drop in because i saw you on the few threads i've looked at):

stop worrying so much about things, it's high school m8... times will come, but it's not gonna be as fun you're obsessed and worrying about the little details of things... i was sort of like this in 8th grade but i learned my lesson quickly, all of your friends will think you're obsessed and yeah.... not trying to sound mean but just chill, and then maybe you'll get your national title (if i don't beat you over the line ;-|)

when u look back u will probably regret wasting so much time on lr and not getting out there, basically just chill and let things play out. you probably wanna become a legend at your school and impress all of your friends with your comeback story, but here's something i found interesting:

http://www.runnersworld.com/high-school/what-do-you-think-of-the-pillsbury-doughboy-now

he probably didn't waste his days on lr

high school is gonna be lit, stop worrying about weight and time and do something to be remembered

and all ya haters out there i'm not a hypocrite, i'm only on here & rw like 10 mins/day when i'm bored... the rest i'm chillin' and preparing to go sub 4:40

wrong.

Putin spits on your grave wrote:

What about the animals that were sacrificed to grow their rice, beans and soy? Just so that they can grow into malnourished, undersized beta Spergs.

We are omnivores that ate primarily meat. 45-78% of the ancestral diet by calories was from animal sources.

http://ajcn.nutrition.org/content/71/3/682.long

ukathleticcoach wrote:

We are omnivores not carnivores.

Vegans should all live in tents though as they have killed all the animals that could have lived where their house is.

YOU'RE SO WRONG. THIS IS FALSE OMFG

You present a compelling counterargument.

notquitesure wrote:

wrong.

Putin spits on your grave wrote:

What about the animals that were sacrificed to grow their rice, beans and soy? Just so that they can grow into malnourished, undersized beta Spergs.

We are omnivores that ate primarily meat. 45-78% of the ancestral diet by calories was from animal sources.

http://ajcn.nutrition.org/content/71/3/682.long

YOU'RE SO WRONG. THIS IS FALSE OMFG

For a typical vegan with a nutritionally-damaged brain.