OP
I suggest that you do not try to sleep running. You will need good rest to recover and by dedicating time to sleep will work better than trying to sleep while running.
Other than that good luck! My biggest regret re: HS is not totally dedicating myself to running in the summer between Jr. And Sr years. Leave nothing on the table and you will have no regrets.
First off;
Now you know how the big boys live.
Second off;
You are not training like a big boy.
Tres;
Jack Daniels is a prime a whole, and his programs are rarely a fit. Disregard this man.
Fore;
Run easy and long four days a week (hour). Long on Sunday (2 hour). Mile repeats one day a week. 400's one day a week.
Then you are a runner.
Success will follow shortly.
But how will you alter your JPD in response to the higher mileage?
Word from inside the NOP camp is that JPD is set around 7.5, decreased to 2 JPD approx a fortnight before the goal race.
Readthequestion wrote:
You are an annoying poster, you know that?
Yfuvtfvyv wrote:
OP
I suggest that you do not try to sleep running. You will need good rest to recover and by dedicating time to sleep will work better than trying to sleep while running.
Other than that good luck! My biggest regret re: HS is not totally dedicating myself to running in the summer between Jr. And Sr years. Leave nothing on the table and you will have no regrets.
Clock Tower Punkin wrote:
First off;
Now you know how the big boys live.
Second off;
You are not training like a big boy.
Tres;
Jack Daniels is a prime a whole, and his programs are rarely a fit. Disregard this man.
Fore;
Run easy and long four days a week (hour). Long on Sunday (2 hour). Mile repeats one day a week. 400's one day a week.
Then you are a runner.
Success will follow shortly.
moran
Anti Moran,
Wow, great insightful post.
You have so contributed to the cause.
Make sure you take the garbage to the curb in the morning, or you won't get your allowance, and we aren't taking you to get your learners permit until you apologize to your little sister.
Agreed
Word of advice wrote:
You'll find it's really hard to completely focus on running 100% of the time. Doing all the little things and doing consistent mileage only takes so long. Try giving 110% in school, running, and sleep. It works better when you're not overly focused on one thing. I mean, Mo and Galen and Matt play videogames all the time and they win Olympic medals. In this sport, you don't need to train 40 hours a week to improve.
Some real winners, they are.
Said the Virgin wrote:
Anti Moran,
Wow, great insightful post.
You have so contributed to the cause.
Make sure you take the garbage to the curb in the morning, or you won't get your allowance, and we aren't taking you to get your learners permit until you apologize to your little sister.
moran
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