I think it would really help me as a mid distance guy to have better 400 speed especially for the 800. I belive my 800 and 1600 times would drop significantly if I had 53 sec 400 speed or below. Currently My pb is only 58. I am looking to move up to the next level and be competitive in the section/state instead of just my confrence.
This may sound like a dumb question but how do I get faster? How do people naturally run fast 400m times without much training? What kind of training do I need to do to drop my 400 time in addition to 45-55mpw I will be doing over the winter? (Outdoor starts in march and ends early june, no indoor)