No speed work for a month after? Why? Is this hobby jogger advice or does it have to do with CK blood levels or muscle rebuilding? Scientific basis for this?
No speed work for a month after? Why? Is this hobby jogger advice or does it have to do with CK blood levels or muscle rebuilding? Scientific basis for this?
Have you figured out why you have no responses.
He has two.
yes
People are afraid: that's all. You can run hard intervals two days after a marathon. Just try, and you will see.
If Rob Young can put together a slew of 70+ mile days, you can certainly run a few times around the track.
You are wasting your time, because you just did a super hard workout and resting to reap the benefits will do your body way more good than more training. If your goal is to get faster, rest. If its to see how tough you are, run as much as you want.
Jimmy21 wrote:
You are wasting your time, because you just did a super hard workout and resting to reap the benefits will do your body way more good than more training. If your goal is to get faster, rest. If its to see how tough you are, run as much as you want.
Yes, go back to anatomy class. Hard running breaks down muscle. The muscle repairs itself and grows stronger when you rest.
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Men who run twice a day and the women who love/put up with them