Anybody have any information on Eliud Kipchoge's training?
Anybody have any information on Eliud Kipchoge's training?
His favorite session is 13x3 min surges with 1 min steady recovery in between.
http://deadspin.com/why-eliud-kipchoge-is-the-worlds-best-distance-runner-1772794434
1:49.84 - 800m Freshmen National Record - Cooper Lutkenhaus (check this kick out!!)
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
Men who run twice a day and the women who love/put up with them