TrackBot! VDOT 1:12:23 10 mile
TrackBot! VDOT 1:12:23 10 mile
VDOT for 1:12:23 10mi: 46.9
Equivalent race times based on VDOT:
Marathon: 03:21:18
Half marathon: 01:36:48
15K: 01:07:14
10K: 00:43:41
5K: 00:21:04
3Mi: 00:20:18
2Mi: 00:13:11
3200m: 00:13:06
3K: 00:12:13
1Mi: 00:06:11
1600m: 00:06:09
1500m: 00:05:43
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! 4:25 1 mile
TrackBot! VDOT 69:08 half marathon
VDOT for 69:08 21.0975km: 69.1
Equivalent race times based on VDOT:
Marathon: 02:24:42
Half marathon: 01:09:05
15K: 00:48:03
10K: 00:31:20
5K: 00:15:05
3Mi: 00:14:32
2Mi: 00:09:22
3200m: 00:09:18
3K: 00:08:40
1Mi: 00:04:23
1600m: 00:04:21
1500m: 00:04:03
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! VDOT 30:09 10000m
TrackBot! VDOT 30:09 10000m
VDOT for 30:09 10.0km: 72.4
Equivalent race times based on VDOT:
Marathon: 02:19:00
Half marathon: 01:06:21
15K: 00:46:10
10K: 00:30:06
5K: 00:14:29
3Mi: 00:13:57
2Mi: 00:08:59
3200m: 00:08:56
3K: 00:08:19
1Mi: 00:04:12
1600m: 00:04:10
1500m: 00:03:53
I am a bot. Info: habs.sdf.org/trackbot
VDOT for 30:09 10.0km: 72.4
Equivalent race times based on VDOT:
Marathon: 02:19:00
Half marathon: 01:06:21
15K: 00:46:10
10K: 00:30:06
5K: 00:14:29
3Mi: 00:13:57
2Mi: 00:08:59
3200m: 00:08:56
3K: 00:08:19
1Mi: 00:04:12
1600m: 00:04:10
1500m: 00:03:53
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! VDOT 4:41 1 mile
VDOT for 4:41 1mi: 64
Equivalent race times based on VDOT:
Marathon: 02:34:34
Half marathon: 01:13:52
15K: 00:51:20
10K: 00:33:27
5K: 00:16:07
3Mi: 00:15:31
2Mi: 00:10:01
3200m: 00:09:58
3K: 00:09:17
1Mi: 00:04:41
1600m: 00:04:39
1500m: 00:04:20
I am a bot. Info: habs.sdf.org/trackbot
TrackBot VDOT 1:07 400m
TrackBot! VDOT 18:38 5000m
VDOT for 18:38 5.0km: 54.1
Equivalent race times based on VDOT:
Marathon: 02:58:27
Half marathon: 01:25:31
15K: 00:59:24
10K: 00:38:38
5K: 00:18:38
3Mi: 00:17:57
2Mi: 00:11:38
3200m: 00:11:33
3K: 00:10:47
1Mi: 00:05:26
1600m: 00:05:24
1500m: 00:05:02
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! VDOT 1:07 400m
VDOT for 1:07 0.4km: 60.1
Equivalent race times based on VDOT:
Marathon: 02:43:08
Half marathon: 01:18:01
15K: 00:54:13
10K: 00:35:18
5K: 00:17:01
3Mi: 00:16:24
2Mi: 00:10:36
3200m: 00:10:32
3K: 00:09:49
1Mi: 00:04:57
1600m: 00:04:55
1500m: 00:04:35
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! VDOT 2:10.64 800m
VDOT for 2:10.64 0.8km: 64.6
Equivalent race times based on VDOT:
Marathon: 02:33:20
Half marathon: 01:13:15
15K: 00:50:56
10K: 00:33:11
5K: 00:15:59
3Mi: 00:15:24
2Mi: 00:09:57
3200m: 00:09:53
3K: 00:09:12
1Mi: 00:04:39
1600m: 00:04:37
1500m: 00:04:18
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! VDOT 8:41 3k
VDOT for 8:41 3km: 69.1
Equivalent race times based on VDOT:
Marathon: 02:24:42
Half marathon: 01:09:05
15K: 00:48:03
10K: 00:31:20
5K: 00:15:05
3Mi: 00:14:32
2Mi: 00:09:22
3200m: 00:09:18
3K: 00:08:40
1Mi: 00:04:23
1600m: 00:04:21
1500m: 00:04:03
I am a bot. Info: habs.sdf.org/trackbot
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
1:49.84 - 800m Freshmen National Record - Cooper Lutkenhaus (check this kick out!!)
2024 College Track & Field Open Coaching Positions Discussion
Congrats to Kyle Merber - Merber has left Citius for position w/ Michael Johnson's track league