Over the Top wrote:
He watched the trials and now his juices are flowing. Lagat's 41 year, Meb made the full marry team at 41-
Ryan thought, "Why not me?" Sara says, "go for it, Ryan!"
Interesting, but no doubt Hall knows Lagat is a stinking, filthy cheat. Only the most cucked and cowardly brainwashed sissy SJW types believe otherwise.
Whipp wrote:
His preaching is a negative on the community. And now if he continues in this attention-mongerig way, his actions will also be a negative.
Wierd and different, in a bad way.
Really? How is it a "negative"?
take a moment and think it wrote:
plus stretching, strengthening, massage, recovery nutrition, laying around after a hard workout exhausted, analyzing workouts and future workouts, rest intervals, getting to/from trails/track/workout facility
it's at least 3 hours a day avg
you have no idea what you are talking about. Have you never trained seriously?!
You have no idea what you are talking about. Not everyone does all of that extra stuff. I know several top runners that don't do those things.
There are zero top runners that are spending less than 3 hours a day, when you put together all that is involved. Body maintenance, planning training, plus training.
Like why?
Jbatl wrote:
There are zero top runners that are spending less than 3 hours a day, when you put together all that is involved. Body maintenance, planning training, plus training.
3 hrs a day isn't even a part time job..
Ok, name them.i'm guessing you are lying. name them or say what major races/marathons they have competed in as elites if you are so wise.you're full of it3 hours a day. minimum
ukuv wrote:
take a moment and think it wrote:plus stretching, strengthening, massage, recovery nutrition, laying around after a hard workout exhausted, analyzing workouts and future workouts, rest intervals, getting to/from trails/track/workout facility
it's at least 3 hours a day avg
you have no idea what you are talking about. Have you never trained seriously?!
You have no idea what you are talking about. Not everyone does all of that extra stuff. I know several top runners that don't do those things.
jyf wrote:
Maybe he should take it easy and do 50 mpw. I would like to see him do more track stuff. Could he still run around 13:10?
to be training this way.
I'm 70 years of age and work out at least 8 hours a day.
I get up in the mornings, do my constitutional, get dressed in workout togs, prepare breakfast, do calisthenics, floor exercises, arm exercises, ride the bike stand to warm up, do an easy mile for warmup, head out for my workout which is 60 to 90 minutes, shower, dress again, eat, check the computer, lay down and watch tv, have a nap. play on the computer again, watch more tv, nap if I didn't do it before, eat again, check the computer, lay on the floor and do a few easy loosening exercises, lay down and watch tv for a bit, check the computer, go to bed. I forgot to mention a few more sessions of eating, and drinking of beverages. This is just a typical day and probably includes 8 to 12 hours of good training.