More Rice wrote:
notevencloseman wrote:Show me a scientific publication or accept defeat.
0/10. Back in your troll hole. Enjoy your pure starch, nearly vitamin-free "white" rice.
Enjoy your brown rice full of mineral-chelating phytates which not only reduce the "vitamins" absorbed from the rice itself but also everything else you eat with it!
Cheers!
Bad Wigins wrote:
Mercury. For a 180 pound adult, 3 cans of chunk light per week is the safe average intake over the long term. 2 in one day can become a dangerous habit.
No amount of mercury is a safe average intake.
notevencloseman wrote:
So if you're eating high mercury fish, you're advised to eat it with brown rice, so that the phytates can bind the harmful mercury. If it's a low mercury fish and you're feeling too tired to eat brown rice, feel free to go for the white rice.
Or, you could just have a cup of strong tea - which contains phytates and metal chelators - with the fish and eat it with white rice.
Eating brown rice does NOT protect you from mercury ingestion, and strong tea is extremely high in toxic fluoride, as well as caffeine and tannins.
Learn to think for yourself wrote:
notevencloseman wrote:So if you're eating high mercury fish, you're advised to eat it with brown rice, so that the phytates can bind the harmful mercury. If it's a low mercury fish and you're feeling too tired to eat brown rice, feel free to go for the white rice.
Or, you could just have a cup of strong tea - which contains phytates and metal chelators - with the fish and eat it with white rice.
Eating brown rice does NOT protect you from mercury ingestion, and strong tea is extremely high in toxic fluoride, as well as caffeine and tannins.
Agreed
Sorry I quoted the wrong person.
Bad Wigins wrote:
So if you're eating high mercury fish, you're advised to eat it with brown rice, so that the phytates can bind the harmful mercury. If it's a low mercury fish and you're feeling too tired to eat brown rice, feel free to go for the white rice.
Or, you could just have a cup of strong tea - which contains phytates and metal chelators - with the fish and eat it with white rice.
Eating brown rice does NOT protect you from mercury ingestion, and strong tea is extremely high in toxic fluoride, as well as caffeine and tannins.
Retard Alert wrote:
Bad Wigins wrote:Mercury. For a 180 pound adult, 3 cans of chunk light per week is the safe average intake over the long term. 2 in one day can become a dangerous habit.
No amount of mercury is a safe average intake.
From a Govt website - which frankly I would take above what you say:
In deciding how much and what types of fish to eat, be aware that all fish contain a small amount of mercury, with some types of fish having higher levels than others. Eating too much of those fish with high mercury levels, or eating them every day, could have harmful effects.
5. Is canned tuna safe to eat regularly?
Yes. In general, it is safe for all population groups, including pregnant women, to consume 2-3 serves of any type of tuna per week
(canned or fresh). Canned tuna generally has lower levels of mercury than other tuna because the tuna used for canning are smaller
species that are generally caught when less than 1 year old. XXXXX has calculated that it is safe for all population groups to
consume a snack can of tuna (95 grams) everyday, assuming no other fish is eaten. But remember, the Australian Dietary Guidelines
recommend that a variety of foods be consumed
8. What if I like to eat more than 2-3 serves of fish per week?
Like all foods, fish should be eaten as part of a varied and balanced diet. Over-consumption of any single food
group, particularly to the exclusion of other foods, is not recommended because it can lead to dietary imbalances and may increase
your intake of potentially harmful substances in food, such as mercury. If you do eat more than 2-3 serves of fish per week, it is
important that you eat a variety of fish, and that you avoid those fish with the high mercury levels such as shark/flake and billfish. This
is especially important if you are pregnant or intending to become pregnant.
Do you think that's maybe..... too much tuna?
Why stop at two?
I'm not Bad Wigins he can go suck it
Karma Police wrote:
From a Govt website - which frankly I would take above what you say
Just keep believing what we tell you.
Learn to think for yourself wrote:
Sorry I quoted the wrong person.
Bad Wigins wrote:So if you're eating high mercury fish, you're advised to eat it with brown rice, so that the phytates can bind the harmful mercury. If it's a low mercury fish and you're feeling too tired to eat brown rice, feel free to go for the white rice.
Or, you could just have a cup of strong tea - which contains phytates and metal chelators - with the fish and eat it with white rice.
Eating brown rice does NOT protect you from mercury ingestion, and strong tea is extremely high in toxic fluoride, as well as caffeine and tannins.
No you quoted the right person at first, I'm the one that says put down the rice and stop eating the mercury in the first place. Quit misquoting me!
And eat sardines, like I said. They're little fish and have nearly no mercury, and they're tasty. You can get them in tomato sauce.
Bad Wigins wrote:
Mercury. For a 180 pound adult, 3 cans of chunk light per week is the safe average intake over the long term.
Idiot.
Sardines come in cans? What do they taste like?
Not for me. I prefer foods with at least some redeeming quality, like flavor for instance. But have at, you might like to mix it up sometime and toss in some top ramen.
1.5 cups of white rice
1 huge chopped zucchini
1 16 ounce can of pink salmon
plenty of water
16 ounces of salmon for $2.50 is a much better deal than 6 oz of tuna.
What takes longer to metabolize? Think about it. For example, sucrose (disaccharide), takes only one water molecule to hydrolyze. Complex carbs, aka long-chain polysaccharides require much more water to hydrolyze and further digest. The process takes longer.
Simple sugars (like those in white rice, white bread, bagels, etc) boost your LDL cholesterol and contribute to a lot of what can be termed "the American diet"
I'd stick to brown rice, and then a more readily-available carb like white rice for my 800m races. Second year biochemistry student.
bruh wrote:
Simple sugars (like those in white rice, white bread, bagels, etc) boost your LDL cholesterol and contribute to a lot of what can be termed "the American diet"
You're confusing things. White flour and sugar are large parts of the American diet plus meat, dairy products and potatoes.
White rice and vegetables are used everywhere in China, along with many other countries around the world, and their diets are much healthier.