Which is an easier workout on your body for base training. Let's say you were to do a 20 minute tempo run or 30 minute fartlek? Cross country runner.
Which is an easier workout on your body for base training. Let's say you were to do a 20 minute tempo run or 30 minute fartlek? Cross country runner.
The fartlek will be less demanding
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
1:49.84 - 800m Freshmen National Record - Cooper Lutkenhaus (check this kick out!!)
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
2024 College Track & Field Open Coaching Positions Discussion
Congrats to Kyle Merber - Merber has left Citius for position w/ Michael Johnson's track league