A) hill intervals
B) recovery runs (assuming HR in check)
C) long run
D) all the time, hills hills hills
A) hill intervals
B) recovery runs (assuming HR in check)
C) long run
D) all the time, hills hills hills
Hill Runner 2.0 wrote:
A) hill intervals
B) recovery runs (assuming HR in check)
C) long run
D) all the time, hills hills hills
All of the above.
All of the above. And the "HR is in check" doesn't matter either.
E.) Sledding in the winter.
Therapy for AT
Run up hills.
Sometimes fast. Sometimes slow.
Run up hills often.
Run down hills too.
Any hills are good for you.
hill sprints
Warmups for speed work. Uphill down hill short burst, gradually getting to workout speed uphill, faster than work out speed down hill, good to go.
Unloading a mower from the back of your truck if you don't have a trailer. Just back the truck up against the hill and you can ride the mower right off and on. Saves all that heavy lifting or trying to drive on those tiny tracks that you precariously lean on the tailgate.
Do all of your workouts with hills
Not on recovery.
Sounds like drinking beer to get rid of hangover.
olympic gold wrote:
All of the above. And the "HR is in check" doesn't matter either.
Interested to know why you say that? Is the idea that, as long as your recovery run is easy on your legs, your heart rate doesn't matter?
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