Do higher drop shoes help with downhills?
Do higher drop shoes help with downhills?
Higher stack height, the actual amount of foam, might help with hills. You could have a super thin Mizuno with a 10mm heel to toe compared to a Saucony Kinvara or Hoka Clifton. The latter options will most likely aid in your legs feeling better bombing down the downhills.
whatever you have been training in.
if you make a drastic change in a hard race, you are risking injury.