There's a high jumper who went from 6'3 his senior year to 5'7 as his pr so far.
A 1:15 half-marathon runner running 17:20 for the 5k on the track.
52-second 400 guys are running 54s and 55s..
A 2:00 800 guy can't break 2:06
A 4:39 miler is running 4:35 1500s now.
No injuries to speak of.
I plateaued for a year, like my Senior and Freshman times were identical. What's the problem they all seem to be having? At what point do you say "I'm spreading myself to thin and track isn't working out" ? They're all D3 so it doesn't really matter.