anyone?
anyone?
Active Release Therapy.
get yourself referred to a physical therapist or find a way to get one of those foam rollers and learn the excersices for ITB problems. The exercises are pretty simple and if you take it seriously then it can really help things out.
check out this:
http://www.sportsinjurybulletin.com/archive/0168-knee-injuries.htm
I do the exercise prescribed there every day now. No more itb problems.
Find a rolfer.