what's the most weight anyone has gained by takeing 2 weeks off of completely no exercise?
what's the most weight anyone has gained by takeing 2 weeks off of completely no exercise?
I remember an old RW article on 2:11 marathoner Randy Thomas that said he would gain something like double-digit weight over Thanksgiving. Weight gain was something he had to be careful about.
I gained 10lbs in 4 weeks of no training
I usually lose weight when I take breaks.... I'm about 170 at 6'2" and when i take breaks for a couple weeks i drop about 5 lbs.