unfocused runner wrote:
Age 44:
4:59 mile
2:59 marathon
37:30 10k
17:59 5k
83 minute half
one of the above
Follow-up:
mile: DNS
marathon: sub-3
10k: 36
5k: 17:40
HM: 78
2016? Maintain.
unfocused runner wrote:
Age 44:
4:59 mile
2:59 marathon
37:30 10k
17:59 5k
83 minute half
one of the above
Follow-up:
mile: DNS
marathon: sub-3
10k: 36
5k: 17:40
HM: 78
2016? Maintain.
I hope that worked out for you man
Be able to run a 5k race hard without getting injured. Be able to train at least 8 weeks for that 5k without getting injured.
9 years and counting that I've been dealing with scar tissue and micro tearing due to an old calf injury... Getting so desperate I may finally just go under the knife and bite the boot bullet.
Goals for 2016 are to run 50.5 seconds in the 400m (spring) and sub 17 5k in XC (fall).
Whoops! Misread this. For some reason thought it was "goals for 2017"...
1:49.84 - 800m Freshmen National Record - Cooper Lutkenhaus (check this kick out!!)
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Men who run twice a day and the women who love/put up with them