A true frosh does this and on 40 miles a week? Maybe her dad a a genius.
A true frosh does this and on 40 miles a week? Maybe her dad a a genius.
Tim Frazier, mad genius.
Where there's a pill for everything.
Except stupidity - which is why only stupid people take pills.
Yep, 45 mpw for Ryen and Wesley right now, no junk miles no short speed stuff, just lactate threshold, solid tempos, and steady state miles at a good pace. Very smart, not wasting any steps. Kudos to Dad!! Stop it with the suggesting of drugs crap!!!
Coaching don't make you great. Talent does..
Another example of how most runners log too many miles.
Talent is wrote:
Coaching don't make you great. Talent does..
Wesley and Duke debunk that theory
What will happen when NM stops running as a pack?
How ya like me now???
Come and getcha some!!!
except that there is no threshold, no steady state and doesn't every run have a tempo? certainly no magical tempo run pace
everybody on LR knows you need high mileage race 6 km... unless you are fast and fit