Workout:
5x1000m, 200m recovery jog (about 1:40).
3:17, 3:20, 3:17, 3:20, 3:23
400m, 800m, 1200m, 1600m, 4x400.
71, 2:20, 3:50, 5:30, 71, 68, 71, 62
2.83 mile tempo
5:50, 5:30, 4:28 (for the last .83, comes out to 5:20/mile). Felt easy and relaxed until the last 800m..