in one post.
in one post.
What exactly are Webb's weak points that he could have improved?
Renato Canova wrote:
In this case, I had no proof that, giving EPO, they could not run also faster. But this remains a pure hypothesis : the fact is they were able to improve a lot, completely clean, using training only, and Hematocrit and Hemoglobin when they were in shape were consistently lower than when they were not in shape.
Thank you. I learned a lot from both of your posts.
On a different note, I think one concern for doping is the health of the athletes. Now, people can debate the morality of doping, just as people can debate the use of ADHD drugs to study longer in college students. There is pressure to do so, and much more then your livlihood is at stake.
I recall when several cyclists started dying because of the properties of their blood. Also, a lot of the bodybuilders die of cardiac problems before they are 50.
While I don't think that doping will be that extreme in running, it is scary to think about what all of these new designer PEDs could do to people in the future.
Would anybody (Renato?) mind pointing me to the evidence that EPO does not improve elite performance? This is just a honest question as I am not aware of this evidence.
I understand the argument that EPO raises hematocrit levels but that in well trained elite athletes hematocrit levels do not correlate with performance but while interesting it doesn't really mean much unless one assumes that reduction of hematocrit is causal. More likely is that there are other factors involved.
Thank you for this interesting thread and your constructive input Renato.
I have another question. There are some very lean and skinny athletes out there. What about those new PEDs that supposedly support weight loss while preserving strength?
Shame not more response here to Renato. Not sure many people know what to discuss. This shows very limited interest on here in learning.
I am thinking a lot of training is about efficient metabolism within the individual mitichondria leaving the cells less acidic. That along with nerve function.
Obviously that along with the other more common factors.
I think the post about Homeostasis is correct. more common now is monitoring of heart rate variability to monitor sympathetically and para sympathetic nervous systems to know when to train or rest.
I hope renato can talk more about this. I remember him saying once when conditions are perfect and the body is perfect it is possible to run a WR marathon and recover very quickly with no problems. but when things are not correct can cause large problems in the body's systems. this must be the same with training and training density.
Last year I had the opportunity to carry out a long period (7 weeks) of training in altitude with the National Chinese Team of middle and long distances, in Duoba (2300m). Duoba is a training center very well organized, with a lab where it's possible to have blood tests for the voices we normally consider more important.
I wanted to use this opportunity for following the evolution of blood values week by week, so not only at the beginning and at the end of the period.
The athletes investigated were 15 (13 women and 2 men), and we had for all of them 11 tests (2 before the period in altitude, when we had training in Changbaishan at 800m of altitude, 7 during the altitude and the last 2 at sea level before Asian Games).
Looking at the final results in Asian Games, I can say we had athletes "responding" to altitude training and other "not responding".
At the first category, for example, belongs athletes as Ding Changqin [before training in altitude PB of 15'47" and 32'47", in Asian Games able to win silver in 10000m with 31'53" (16'20" + 15'33") and bronze in 5000m with 15'12" (8'58" the last 3 km)], Zhao Jing (1'59"48 when at the beginning of July her PB was 2'08"), and Li Zhenzhu (silver in steeple with 9'35").
At the second category we have the Marathon runners (He Yinli and Yue Chao), the runners of 1500m and Xiao Huimin running 5000m.
What is very strange, and opposite of the general conviction, is that in ALL the responders the values of Hg and Hct didn't change, and there was a good level of stability in all the parameters we investigated, before and after the period in altitude.
These, for example, qre the results of the tests for Ding Changqin (altitude from 28.07 till 2.09, sea level the last 3 tests) :
Date------WBC-----RBC-----Hgb------Hct-----MCV-----RDW-----PLT------T
28.07-----4.90-----4.53-----13.3-----36.7-----81.1-----13.4-----156-----18.93
04.08-----5.20-----4.62-----13.9-----37.4-----80.8-----13.6-----132-----38.64
11.08-----5.40-----4.66-----14.3-----37.8-----81.1-----13.3-----103-----24.41
18.08-----5.10-----4.73-----13.9-----38.1-----80.6-----13.2-----114-----30.34
25.08-----4.80-----5.04-----13.9-----39.5-----78.4-----13.5-----137-----24.03
02.09-----4.50-----4.26-----12.5-----35.1-----82.4-----13.3-----158-----17.80
09.09-----4.80-----4.19-----13.2-----36.4-----86.9-----13.6-----166-----24.66
16.09-----4.70-----4.27-----13.0-----36.2-----84.8-----13.4-----162-----28.43
23.09-----4.70-----4.21-----12.5-----35.9-----85.3-----13.5-----158-----25.40
In Asian Games, she won silver in 10000m on 27th Sep with 31’53”09 with a big negative split (16’20” + 15’33”) and bronze in 5000m on 2nd Oct with 15’12”51, running the last 3 km in 8’58”.
And here it's possible to see the blood value of Zhao Jing :
Date------WBC-----RBC-----Hgb------Hct-----MCV-----RDW-----PLT------T
28.07-----6.60-----4.23-----13.4-----35.8-----84.6-----13.8-----198-----78.82
04.08-----6.40-----4.35-----13.2-----35.6-----81.7-----13.7-----189-----72.99
11.08-----6.70-----4.37-----13.3-----36.0-----82.3-----13.8-----168-----57.23
18.08-----7.60-----4.60-----13.6-----38.4-----83.5-----14.0-----177-----47.67
25.08-----6.20-----4.46-----13.4-----38.0-----85.3-----14.0-----207-----45.91
02.09-----4.50-----4.44-----13.5-----39.1-----88.1-----13.8-----164-----42.66
09.09-----5.40-----4.29-----13.2-----37.8-----88.1-----13.9-----156-----39.40
16.09-----5.60-----4.33-----13.0-----36.4-----84.1-----13.8-----172-----38.46
23.09-----4.90-----4.21-----12.7-----35.8-----85.0-----13.7-----203-----35.77
We can see that Ding went altitude with a level of Hg of 13.3, her level increased a little after two weeks with a top of 14.3. but soon after decreased again, and at the end of the altitude was 13.2 (practically the same of before that period). Also her Hct didn't improve, with values of
36.7 at the beginning and of 36.4 at the end.
Analyzing the peak of Hg and Hct, we can see Ding reached the max level after 2 weeks (Hg) and after 4 weeks (Hct) respectively .
However, when she won (after 9 weeks) the two medals with her PB, the value of Hg and Hct were the LOWEST of all the period (12.5 and 35.9), so altitude didn't produce any effect in that direction.
The same for Zhao Jing, who used a different type of training, being a 800m runner : after 9 weeks (the last 3 at sea level), she had the lowest values when she had the best shape of her life (12.7 / 35.8).
So, it's clear that their dramatic improvement doesn't depend on the level of Hct and Hg, which not only didn't increase, but were at the lowest value in the last 3 months.
We have to accept the idea that, with higher Hg and the same volume of blood in the body, if we have higher Hct, IN THEORY we can transport more Oxygen. However, this fact doesn't change the level of the performance, because the main effect of altitude is not to raise Hct or to increase the number or RBC, but is TO INCREASE THE ABILITY TO EXTRACT OXYGEN FROM THE AIR.
In other terms, if we have higher Hematocrit, we have more lorries able to transport Oxygen, but really we don't have more Oxygen at disposal of the body, BECAUSE WE DON'T HAVE WORKERS ENOUGH FOR TAKING OXYGEN FROM THE ATMOSPHERE AND LOADING THEM OF THE LORRIES.
Using EPO, we increase the number of lorries, but not the possibility to fill those lorries with more quantity of Oxygen.
With proper training, we increase the quantity of Oxygen that our body is able to use : so, with a less powerful engine, we can produce better results because we have more fuel at our disposal.
Thank you Renato,
Have you experienced differences in diets between africa, china, europe atheletes and how these diets effect training, oxygen uptake, body weight and performance
Please a bit information on the over training effect long term
sorry my training is not good
Thank you for your insight! I would imagine there is very little data like this available elsewhere.
Renato Canova wrote:
In other terms, if we have higher Hematocrit, we have more lorries able to transport Oxygen, but really we don't have more Oxygen at disposal of the body, BECAUSE WE DON'T HAVE WORKERS ENOUGH FOR TAKING OXYGEN FROM THE ATMOSPHERE AND LOADING THEM OF THE LORRIES.
I'm guessing "workers" here corresponds mostly to the surface area of the lungs? Do you have specific ideas about how to increase the ability to extract oxygen (other than altitude training)?
Also, what about the other end: transporting oxygen from the blood to the muscles. Have you considered whether that could be a limiting factor?
fred wrote:
What exactly are Webb's weak points that he could have improved?
https://www.youtube.com/watch?v=7aTRTvo2ouo
Mentality. Webb set the mile AR is a low-key, low-pressure, meet. Fill the stadium and add the best milers to the field, then Webb starts thinking too hard about the race and he would not have set the AR.
Renato Canova wrote:
if we have higher Hematocrit, we have more lorries able to transport Oxygen, but really we don't have more Oxygen at disposal of the body, BECAUSE WE DON'T HAVE WORKERS ENOUGH FOR TAKING OXYGEN FROM THE ATMOSPHERE AND LOADING THEM OF THE LORRIES.
Using EPO, we increase the number of lorries, but not the possibility to fill those lorries with more quantity of Oxygen.
With proper training, we increase the quantity of Oxygen that our body is able to use : so, with a less powerful engine, we can produce better results because we have more fuel at our disposal.
It's unclear what you are saying here in physiological terms. I realize that English is not your first language, and yours is certainly much better than my Italian. So if I have any misconceptions, please correct them...
I think you are saying that with proper training, runners' red blood cells (RBCs) can somehow bind more oxygen per cell, maybe by increasing the density of binding sites (?) but that adding more RBCs won't help oxygen-carrying capacity because the new cells resulting from EPO administration don't share the O2-binding characteristics of the existing ones, which have a life span of about four months.
On the other hand, I could be way off. I know that you are saying that ideal training somehow makes top runners resistant to the effects of EPO, but the mechanism remains unclear to me.
Renato, have you ever discussed the theory of PEDs with coaches and/or athletes you have known that actually used and/or supported the use of PEDs? If so, what were their reasons. In other words if there is no value, then why on earth would coaches and/or athletes even consider using them?
Renato, what is the psychological effect on these athletes having a world renowned coach and perks of a state sponsored system?
Are they incidental to the physical work? Can some of their improvement be due to increased interest in them as athletes irregardless of actual specific Renato procedure?
Some part is psychological. Measurable?
Hodgie-san, I think the psychological impact is one of the most important factors.
It's a fact that all the doped athletes in long distances were able to increase volume and intensity of their training. The main point, which makes me different from the most part of people, is "why they were able to train more".
According to the supporters of the effects of doping, this is possible BECAUSE of doping (under physiological variations it can produce).
According to me, this is possible because, with doping, finally these athletes DECIDE TO TRAIN MORE, because now they don't fear to go in overtraining and in their mind are able to recover more hard workouts.
In both the cases, it's clear that the DIRECT REASON because an athlete improves is BETTER TRAINING.
I had, in my long career, the opportunity to work with some athlete with very strong "io" and very strong personality, and with athletes with great physical and technical potentiality, but mentally not so strong.
Some example of athletes belonging to the first Group : Gelindo Bordin, italian Olympic Marathon Champion in 1988, or Francesco Panetta (world Champion in steeple 1987), who Always refused any type of support (also legal : no vitamins, no any kind of supplements, no medicine when a little sick). I Always remember a case in Tirrenia (Italian National Center for Middle and long distances, many years ago, where myself and Luciano Gigliotti were the responsibles), when, after a very tough training in Winter, with bad weather, Gelindo had a terrible headache. I went to buy some tablets against this headache without informing him, and when I came back offering him the tablets, he asked me "what is this ?", and I answered "are tablets against the headache", and he refused to take anything, telling me "I want to see who is stronger between me and my headache !".
Now, I can say that ALL my best athletes, African included, had and have the same type of mentality. Shaheen had an incredible "io", and never accepted any little aid from external sources. His mental strength depended on the will to become the number one "with his own ability only", including in this ability not only physiological and technical parameters, but psychological too.
So, at the end I suppose the strength you can reach "believing in yourself" can produce more results that what is possible to reach using external aids, with more weak mentality.
I had also athletes asking for some support (only legal, but this is not the point : psychological speaking, legal or illegal is the same thing, because in any case what athletes are seeking is some external aid), and these athletes never were competitive at 105% of their current shape in the main Championships. So, my final deduction is that, when you look at some external aid for increasing your performances, at the same time you lose a part of self confidence, and are more fragile under psychological point of view.
Well said Coach. Your words are exactly what our sport needs at this point.
Technically accurate and factual. So many young posters on this site have no idea of the sport and hopefully can take something away from your posts.
All of the dialog here about NOP and drugs are just that lip service nothing backed with evidence. A point about Magness lost in the cracks in the note to you, "grad student" yes grad student, and people listened to this guy?
Salazar as crazy as he may be to some with his workouts to your point create a mental state of toughness, confidence, you see it in his best athletes.
Renato Canova wrote:
Looking at the final results in Asian Games, I can say we had athletes "responding" to altitude training and other "not responding".
At the first category, for example, belongs athletes as Ding Changqin [before training in altitude PB of 15'47" and 32'47", in Asian Games able to win silver in 10000m with 31'53" (16'20" + 15'33") and bronze in 5000m with 15'12" (8'58" the last 3 km)], Zhao Jing (1'59"48 when at the beginning of July her PB was 2'08"), and Li Zhenzhu (silver in steeple with 9'35").
Thank you for sharing this information but if PEDs are not really useful in distance running compared with good training, then why do these Chinese athletes run so much slower than those trained by Ma Junren 20 years ago (14-2x in the 2nd half of a 10 k etc ...) ? Was Ma Junren simply the greatest distance running coach of all time?
Renato Canova wrote:
Everybody here knows my position about training and doping.
I believe in training, and think blood doping can't help the best athletes
Of course you don't actually believe this. But please--keep the BS coming. It's wonderfully fun to read.
My question is: are the top athletes on the verge of dying from having too many red blood cells? Otherwise, couldn't they stand to make gains from higher hematocrit levels?
Thanks.
(((Laughing))). No, the top runners--or, rather, the top PED-FREE runners--have LOWER hematocrit levels than otherwise identical non-runners. Part of this is due to the increased plasma volume found in endurance athletes, and part is due to the fact that hard distance running training causes some degree of
http://en.wikipedia.org/wiki/Mechanical_hemolytic_anemia#Runner.E2.80.99s_macrocytosisRenato Canova wrote:
I believe in training, and think blood doping can't help the best athletes
Nobody can seriously believe this?
When we speak about the effects of EPO, always we look at one fact very well acclarated : with EPO we can raise the levels of Hg and Hct.
Nobody can confute this point, but it seems a way very superficial for arriving to the conclusion that it can have strong effect on the performance.
We need to think that may parameters are playing a role for running faster, under physiological point o view :
1) The ability to transport Oxygen. This can be identified in the quantity of Hg we have in the blood.
But, if we want to increase the ability to transport something, we can have different solutions :
a) To increase the number of lorries
b) To maintain the same number of lorries, using biggest lorries, able to transport more material per unit
c) To maintain the same size of lorries and the same number, increasing the speed of their circulation in order to go more times to the same "stations", where they can release their material.
2) We need to have the material to transport : also a great float of lorries is useless, if we don't have material enough to transport.
Under this point of view, it's clear that the increase in Hg doesn't have influence on the individual ability to "buy" more Oxygen, extracting it from the air. So, may be that you have great ability to transport Oxygen, but don't have Oxygen enough. This fact can justify the big individual differences there are between athletes able to produce the same performances at sea level, comparing their ability to perform in high altitude (this happens among the same Kenyans or Ethiopians, too).
3) We need to have the "porters" for loading up the Oxygen on the lorries.
We can have many lorries, a lot of Oxygen, but nobody loading up it on the lorries, so every other thing is useless.
4) We need to have the "porters" for unloading the Oxygen from the lorries, giving it to the muscle fibers. Many lorries, very much Oxygen at disposal, good porters able to load up the Oxygen, but nobody able to unload the lorries, everything is useless.
So, you can see how to reduce everything at the level of Hg and Hct is something absolutely superficial, and not scientific.
Not only, but also inside the same value we need to have further investigation, in order to understand what happens.
For example, Hct is the product of the number of Red Cells (RBC) per their volume (MCV). This means we cam have the same number (Hct is a number), for example, with 5 millions of RBC with a MCV of 80 (in this case, Hct can be 40), or with 4 millions of RBC with a MCV of 100.
Are we sure this same number can have the same influence on the performance ?
I think too many people think that the final goal is to enhance Hct and Hg.
Completely wrong : the final goal is to run faster, and it's not Always true that, with higher Hct and higher Hg, an athlete (or a cyclist) can achieve this goal.
In a wide and complicated situation, where a lot of factors are combined together in order to increase the physiological efficiency of the athletes, which is the correlation between one factor and another ?
Which is the role, for example, of TRANSFERRIN, FERRITIN, ALDOLASI in the fluctuation of the shape of an athlete ?
I don't have answers to these questions. The problem is that also physiologists don't have any answer, and, not able to investigate the WHOLE SYSTEM, because is too complicated, give importance only to what is simple to detect : Hg, Hct, number of RBC.
However, they are not able to put in connection these values with the level of performances, but create a false idea in the most part of people, limiting the number of factors intervening in any athletic performance.
What I know, is that the most part of top athletes and WR holders are clean, and I'm not sure they could run faster taking some EPO.
Different is the response of athletes to PEDs with other type of goals, for example to increase the muscle power, or the nervous reactivity.
In this case, I think athletes are not able to reach the same level with their training only, how the list of WR clearly can show : no WR in throwing in the last 25 years (after a more serious antidoping against anabolic steroids), very few in jumping, no WR for women who can have more advantage with steroids. But, in the same period, the WR of long distances continued to be bettered, moving on the events able to produce more economic income.
For this reason it seems the most important doping of today is EPO or blood doping : because the endurance events are, at the moment, the only able to have some improvements.
Many questions are useless : for example, "if EPO doesn't work, why so many doctors continue to give it for doping athletes, and why so many athletes continue to look at it for enhancing their performances".
The answer is very simple : it's not important, for doctors doping athletes, if EPO works or doesn't work for the performance. For them, it's important that EPO works very well for enhancing the level of their money in their pocket, and, if they explain some athlete that EPO doesn't work, nobody goes to pay them several thousands dollars for some training advice only.
And, another thing, is the common mentality. In another thread, the title is
"Testoboost and Androgel - common among American Elite Runners".
Of course, if this is the reality, all people involved think not possible running fast without doping.
Under this point of view, I think to have opposite mentality of Alberto : I strongly think nothing can be effective as the self-confidence of the athlete himself, and for that reason I'm against the assumption of every substance (I don't care if legal or not) coming from external sources.
But, I repeat, I'd like to see some physiologist trying to answers the several questions I put on the table above.
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