As the title states, how much time do you usually take off (i.e. no running) after your season has ended? Did this help or hurt your summer base building? I plan on taking this week entirely off.
As the title states, how much time do you usually take off (i.e. no running) after your season has ended? Did this help or hurt your summer base building? I plan on taking this week entirely off.
Monday off
Tuesday off
Wednesday off
Thursday off
Friday off
Saturday off
Sunday off
Monday 30 min easy strides
Tuesday off
Wednesday 30 min easy strides
Thursday off
Friday 30 min easy strides
Saturday off
Sunday 30 min easy strides
2 weeks
maaybe 1.5 completely off with some jogging or lifting in the last half
you DO NOT lose fitness from taking 2 weeks off
well i mean kind of but not really
https://www.youtube.com/watch?v=5TWzC0KA6uo
JACK explains it great
Thanks. Were there any negative consequences of taking a couple of weeks off?
Last Friday I trained so hard I had to vomit. I called it a night, went out with my friends, got lucky (or you could argue that the chick got lucky - whichever perspective you prefer) and the next day, I was back in the box, training hard.
Recovery is overrated.