WORKOUT: Just did 8x400 in average 71.5 with 400m recovery jog non-stop. Degrees was mid 80s (just started to get hot this week). Wore trainers.
Current PR is 4:49 from almost 2 months ago. Been training well since then.
What do ya think?
WORKOUT: Just did 8x400 in average 71.5 with 400m recovery jog non-stop. Degrees was mid 80s (just started to get hot this week). Wore trainers.
Current PR is 4:49 from almost 2 months ago. Been training well since then.
What do ya think?
4:35-40
4:52
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