50-70 mpw avg 60
Lr :12-14
Tempo : 3-4mi 5:20pace
Workouts :
12x400m at 62 with 2min recovery (felt comfortable)
6x800m at 2:15 with 3min recovery
What can i run a 3k or mile in?
50-70 mpw avg 60
Lr :12-14
Tempo : 3-4mi 5:20pace
Workouts :
12x400m at 62 with 2min recovery (felt comfortable)
6x800m at 2:15 with 3min recovery
What can i run a 3k or mile in?
Bump
Bumppp
9:10 for 2 miles and 4:18 1 mile
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2024 College Track & Field Open Coaching Positions Discussion
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