here is the link to the program provided by running times...
http://www.runnersworld.com/sites/default/files/rt/images/201012/BridgeWorkouts.pdf
Is it good, or should I find another one.
here is the link to the program provided by running times...
http://www.runnersworld.com/sites/default/files/rt/images/201012/BridgeWorkouts.pdf
Is it good, or should I find another one.
is the creator of this schedule the infamous cbenson4 that is a very active user on this site??