Racing the mile this Friday, heres a couple recent workouts:
First workout was after 3 days off due to a fever, also windy as hell:
10X400 with 60 second rest-
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Lactic acid was heavy in my legs and the wind was demoralizing. Anyways, second workout:
3 X (4 X 300) w/ 200m jog between intervals and 400m jog between sets.
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How fast can I run the mile this Friday?