Simple question: what running should I do in the next 4 days? Do people taper for a 10k, or perhaps a mid-week workout? Any suggestions respectfully received.
Simple question: what running should I do in the next 4 days? Do people taper for a 10k, or perhaps a mid-week workout? Any suggestions respectfully received.
Wed - 5x500m
Thur and Fri - easy
Done
1:49.84 - 800m Freshmen National Record - Cooper Lutkenhaus (check this kick out!!)
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
Men who run twice a day and the women who love/put up with them